Do You Want to Quit Smoking? This Tips

The desire to stop smoking is very large, but the bad habits that destroy health was never stopped. Any foods that help smokers stop smoking tobacco desire? and foods that trigger the desire to smoke anyway?

Duke Univercity study found there are four types of foods that can make sense of cigarettes became uneasy.

Eating these foods regularly helps eliminate the feeling that makes people addicted to cigarettes.

1. Fruits
2. Vegetables
3. Dairy products
4. Non-carbonated beverages such as water and fruit juice

In addition there are three types of food that makes smoking more enjoyable. Smokers who intend to quit, you should avoid:

1. Meat
2. Coffee
3. Aperitif

Although not yet be explained further, the researchers suspect that certain foods trigger the production of saliva, which makes cigarettes taste better or less good.

The same study offers some delicious food products while maintaining the diet.

Fruit: dessert in the form of a salad of various fruits sweet

Vegetables: recipes with ingredients cauliflower, peppers, broccoli and other green vegetables

Yogurt: yogurt, pina colada or a citrus berry smoothie worth a shot

Cheese: vegetable pizza with a sprinkling of cheese, caramel lasagna was decent so fine cuisine for a healthy diet as well.

Sources: viva