Thursday, 28 July 2011
Food and stress
food and maker drink stres
salt degree tall victuals and fat is maker food stres. the cause because food spur on hormone production stres that is hormone kartisol. hormone will retard work from serotonin, impersonate to influence mood or mood, because in character tranquilize and controls restless taste. effect other from kartisol causes hormone deliverance neuropeptide y and hormone galanin that make somebody wants to consuming fatty food and sweet food. finally, somebody will experience bad mood then.
food ready saji like nugget, bakso, sausage or tinned food olahan be food that can trigger stres because in this food many contain salt and fat. simple carbohydrate likes bread or noodle and fat trans also be cause food stres.
besides food, drink choice that chosen also can causes stres. alcoholic drink and beralkohol, coffee, with drink with tall caffeine degree not good to mood you. lessen to drink drink so that not trigger stres you.
food and palliative drink stres
vitamin pregnancy b, omega 3, sour folat, magnesium and vitamin c can make a food diversified as palliative food stres. will choose food that contain antioksidan that will help to launch memory function.
kocado, banana, tuna, fish salmon, sardines fish, milk, and yoghurt many contain vitamin b. while sour folat obtainable from oatmeal, orange or asparagus. magnesium, can help you sleep well-sleep, many found in almond bean, spinach vegetable or tofu that will help body will produce dopamin. while food with vitamin c can with interest easy be found in fruits like orange, kiwi, jambu seed or stroberi.
to get desirable benefit, your food menu is should mengombinasikan. when does clock eat, choose food with pregnancy protein, fat wells and complex carbohydrate. good combination will make stable blood sugar and decrease willing to eat snack.
after detect palliative food stres, necessary also to detect drink that can to decrease stres. enough drink plain water, that is as much as 2 litres per day or menyeruput secangkir tea will help to tranquilize heart. even less if drink tea with family and in fun atmosphere, certain go away you from stres.
after detect food can trigger stres, so now choose food menu intelligently so that doesn't disturb your emotion. eat quietly, slow, menkmati while mnegucap thank because you admit of mempero food that well. thereby, food will help you will get idea placidity.