Benefit eats banana

Banana contains tall potassium and low natrium, that make natural defense perfect for high blood pressure. As fact, usda recently allow estate pete to do fruit ability claim to prevent high blood pressure and even phenomenon stroke.
There are some education based on watchfulness that show to eat banana before school, moment have lunch, rest, and moment have lunch, can increase overall brain performance by good result.
You may be doesn't know, rich banana fiber that can useful large intestine cleaning. This help to restore to defecate regular, and be alternative, natural safe for medicine pencahar.
Many studies and watchfulness has proved that eat banana can evoke joy moment depression, because the fact that they contain tryptophan, will be kind protein that mengonversi in body to serotonin. Serotonin help you relax, make you felt happy, and usually repair your mood.
Because they have effect antacid natural in body, banana helps to remove and burn. So to ascertain to choose banana as casing food to watch over your stomach not distended.
Banana contains vitamin b6 that help to regulate blood sugar level, and can has positive effect in your mood.
Banana has been indicated to help habit has smoked, because has vitamin pregnancy b12 and b6 together with potassium and magnesium, help in restore lung function from nicotine ceasing effect.
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